Short and long-term therapeutic counselling for individuals
Initial call
If you are interested in beginning counselling with me, please book a free 30-minute initial call. This can be by phone, video call, or messaging and will give us the chance to see if I am the right therapist for you. If you can’t find a time that suits, let me know as I may be able to find a time that does.
30 minutes | Free
Assessment
In the assessment, I will ask you about your life and background, from childhood to now. I will ask you about relationships, mood, health, and your reason for seeking therapy. The assessment session gives us the chance to discuss what therapy may look like in ongoing sessions.
2 hours | £135
Ongoing appointments
Please complete an assessment before arranging ongoing appointments.
When you book ongoing appointments, you will have a choice to book the same day and time every week, or to book at different times to suit your schedule.
The earlier in advance you book, the more likely your preferred time will be available but if you can’t find an appointment time that works for you, please let me know and I will do my best to accommodate you.
Check-in
When you could do with a check-in by email, messaging, or via phone or video call, this short appointment gives you the chance to speak to your therapist between sessions, if you are taking a break before the next session, or when you are ending sessions but not quite ready to stop entirely.
30 minutes | £55
Regular sessions
A common choice for regular sessions e.g. once a week, same day, same time. When meeting every week, the hour gives a lot of people enough time to make progress.
60 minutes | £80
Extended sessions
When an hour is not enough time, the extended session gives that extra room to settle in, feel heard, and reflect. Some people may choose this option every week, others may choose it when they have had a break between sessions, or when there is a lot on their mind.
90 minutes | £110
Longer sessions
When you are looking to work through a lot in a session, longer sessions give you that chance. This may also suit you better if you prefer fortnightly sessions. Please let me know if you are unable to find longer appointment times as I may be able to find a time that works for you.
2 hours | £135
Gömböc Sphere Therapy Practice 